document.write("<a id='homelink' href='http://www.johnbingham.com/index.html' title='home page'><span>Home</span></a> ")
document.write("<ul class='leftnav'><li id='hom'><a href='http://www.johnbingham.com/index.html' title='JB.com home page'>Home</a></li></ul> ")
document.write("<ul class='leftnav'><li id='wha'><a href='http://www.johnbingham.com/penguin.html' title='What is a Penguin?'>What's a Penguin?</a></li> ")
document.write("<li id='sta'><a href='http://www.johnbingham.com/get_started.html' title='Getting started'>Getting Started</a></li> ")
document.write("<li id='bec'><a href='http://www.johnbingham.com/become.html' title='Becoming a runner'>Becoming a Runner</a></li> ")
document.write("<li id='tip'><a href='http://www.johnbingham.com/tips.html' title='Training Tips'>Training Tips</a></li> ")
document.write("<li id='gea'><a href='http://www.johnbingham.com/gear.html' title='Running Gear'>Running Gear</a></li> ")
document.write("<li id='ask'><a href='http://www.johnbingham.com/ask.html' title='Ask the Penguin'>Ask The Penguin</a></li></ul> ")
document.write("<ul class='leftnav'><li id='bio'><a href='http://www.johnbingham.com/biography.html' title='Biography'>Biography</a></li> ")
document.write("<li id='sch'><a href='http://www.johnbingham.com/schedule.html' title='John's Schedule'>Schedule</a></li> ")
document.write("<li id='res'><a href='http://www.johnbingham.com/run_resume.html' title='Running Resume'>Running Resume</a></li> ")
document.write("<li id='med'><a href='http://www.johnbingham.com/in_media.html' title='John in the Media'>John in the Media</a></li> ")
document.write("<li id='chr'><a href='http://www.johnbingham.com/classic_chronicles.html' title='Classic Chronicles'>Classic Chronicles</a></li> ")
document.write("<li id='pho'><a href='http://www.johnbingham.com/photos.html' title='Photos'>Photos</a></li></ul> ")
document.write("<h4>&nbsp;John&#39;s Blogs:</h4> <ul class='leftnav'><li id='blo'><a href='http://johnbingham.competitor.com/' title='Competitor.com blog'>Competitor.com</a></li> ")
document.write("<li id='blo'><a href='http://running.competitor.com/tag/john-bingham/page/1' title='Penguin Chronicles Blog Archives'>Blog Archives</a></li></ul> ")
document.write("<div class='hilitebox'><p><a title='Training Programs' href='http://www.johnbingham.com/training.html'>Training programs for runners and walkers</a></p> ")
document.write("<div style='background-color:rgb(33,60,127); margin:0'><a title='Training Programs' href='http://www.johnbingham.com/training.html'><img src='http://www.johnbingham.com/images/activetrainer.gif' alt='activetrainer' width='145' height='26' border='0' /></a></div></div> ")
document.write("<div class='hilitebox'><a title='Online store: Penguin Gear' href='http://www.onemoremile.net/' target='_blank'><p>Online Store:<br />Penguin Gear</p> ")
document.write("<p><img src='http://www.johnbingham.com/images/onemoremilegear.gif' alt='Penguin Gear' border='0' width='134' height='79' /></p></a></div> ")
document.write("<div class='hilitebox'><a title='Online store: Books and DVDs' href='http://www.johnbingham.com/store.html'><p>Online Store:<br />Books and DVD's</p> ")
document.write("<p><img src='http://www.johnbingham.com/images/dvdbook_tn.gif' alt='Books and DVDs' border='0' width='134' height='79' /></p></a></div> ")